References UK clinical guidance from the NHS, the British HIV Association (BHIVA), and the British Association for Sexual Health and HIV (BASHH). Last updated: April 2026.
Global Orgasm Day, celebrated annually, is a light-hearted awareness day that draws attention to the importance of sexual wellbeing. Beyond the playful name, it’s an opportunity to talk about something that matters to most adults — sexual pleasure, intimacy and health — without the stigma and silence that often surround these topics.
Here’s a thoughtful look at the day and why sexual wellbeing matters for overall health.
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What Is Global Orgasm Day?
Global Orgasm Day started as a grassroots campaign to promote positivity around sexual pleasure. It’s observed by various sexual health organisations, educators and individuals as a day to:
- Talk openly about pleasure and sexual wellbeing
- Challenge shame and stigma around sex
- Highlight the health benefits of a fulfilling sex life
- Encourage education about sexual function and satisfaction
Why Sexual Wellbeing Matters
Sexual health isn’t just about avoiding STIs — it’s about enjoying healthy, fulfilling intimacy. Research links good sexual wellbeing with:
| Benefit | Evidence |
|---|---|
| Improved mood | Orgasm releases endorphins, oxytocin and dopamine |
| Better sleep | Hormonal changes after sex promote relaxation |
| Stress relief | Physical intimacy reduces cortisol levels |
| Relationship satisfaction | Linked to overall relationship quality |
| Pain relief | Endorphin release can ease some types of pain |
When Things Aren’t Working
Many people experience sexual difficulties at some point — low libido, difficulty reaching orgasm, painful sex, erectile difficulties. These are common and usually treatable. Common causes include:
- Stress and mental health
- Medication side effects (antidepressants, blood pressure drugs, some HIV medications)
- Hormonal changes
- Physical conditions
- Relationship factors
- Past experiences or trauma
Getting Help
- GP — first port of call for most sexual problems
- Sexual health clinics — specialist advice and treatment
- Psychosexual therapists — for psychological or relational difficulties
- Relationship counsellors — if sexual issues are linked to relationship tension
Talking About Pleasure
Open communication with partners about what you enjoy, what you don’t, and what you’d like to try is one of the biggest factors in sexual satisfaction. It takes practice but is worth the effort.
Read more: Causes of painful sex | Erectile dysfunction | What is HIV?
Frequently Asked Questions
Is Global Orgasm Day a real thing?
Yes, though it’s an informal awareness day rather than an official one. It’s observed by various sexual health and education organisations.
Are sexual problems common?
Very common. Most adults experience some form of sexual difficulty at some point. The good news is that most are treatable.
Should I feel embarrassed talking to a doctor about sex?
No. Sexual health professionals are trained to discuss these topics sensitively and without judgment. You’re not alone.
Related reading
- A to Z of Sex: Sexual Health Terms Explained
- Alcohol and HIV: What You Need to Know
- Anxiety and HIV: Coping and Getting Support
- Are All STIs Curable?
- Blood Problems and HIV: Anaemia, Low Platelets and More
Sources
- NHS — Sexual health conditions
- BASHH — UK clinical guidelines for STI management
- British HIV Association (BHIVA) — HIV treatment guidelines
- Terrence Higgins Trust — sexual health information
- UK Health Security Agency — STI surveillance data
Steve Page is a recognised expert on Sexually Transmitted Diseases (STDs) and STD treatments, having published numerous articles in peer-reviewed journals and presented his research at conferences around the world. He has an in-depth understanding of the latest medical research on STDs, and is an advocate for the development of new treatments and protocols to improve the health of those affected. In addition to his research, he has dedicated his career to understanding the causes and symptoms of STDs, as well as how to best treat those impacted.
